Eat
Sleep 
Rave 
Relax

 

Bio:   With over 20 years of experience working with 2,000+ artists and DJs, Sally J Freeman brings knowledge and experience of the music industry and expertise as a registered dietitian and mental health advocate to this new initiative.

 

Sally is a British Dietetic Dietitian specialising in mental health, disability, neurodiversity, women’s health, and the gut biome. 

 

She is now combining this knowledge with a love for the music industry to help Artists achieve their health and well-being goals, become more resilient and prevent burnout.

 

At @eatsleepraverelax, we provide personalised nutrition and evidence based strategies for Artists, focused on preventing burnout, building resilience, and supporting holistic living. 

 

We have a team of healthcare professionals with HCPC registration to offer evidence-based clinical advice.

 

Join us for expert tips on the four pillars of mental health: Nutrition (EAT), Sleep (SLEEP), Movement (RAVE), and Stress Management (RELAX) to create success strategies for resileint healthy lives in the music industry.

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We offer the following:

1. 1-2-1 Appointments for bespoke Nutritional advice. 

This is if you want help with the following:  Specific clinical condition, Weight loss, Gut Biome Health, IBS, Menopause Health, Mental Health, Diabetes, Colitis, Crohn's

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​2. 1 hour workshop - Lunch time Disco with interactive learning about the four pillars for optimal health, DJ, Dancing, Breathing exercises, Education about the Gut Biome

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3. Organisational strategy for getting the most out of your staff.

Strategies for becoming Plant based, improved Health, clinical checks, Nutrition strategies for touring and how to achieve optimal performance from Artists and Crew while on tour

For specific advice please email Sally@lovelivemusic.co.uk to set up an appointment.